20 minutes. 7 days a week. 6 weeks.
A boxing-inspired, resistance-training-focused program built around one belief:
Consistency beats everything.
SELVY 7 can be the beginning of your fitness journey or complement an already advanced training routine.
It’s also made for real life — especially when becoming a mum means you’re time-poor and an hour-long workout isn’t always realistic.
Start at your level. Modify when you need to. Progress as you get stronger.
42 days. 42 opportunities to show up for yourself.
Show up. Do your 20. Come back tomorrow.
Pre & postnatal: Exercises can be adapted where appropriate. Always consult your doctor or qualified healthcare professional before beginning or returning to exercise during pregnancy or postpartum.
All Selvy orders are packed and dispatched from Sydney, Australia within 3 business days of your order being placed.
Once your order has been dispatched, you’ll receive a shipping confirmation with tracking details so you can follow your delivery.
Please note that delivery times may vary depending on your location, courier delays, public holidays and peak periods.
Australia-wide shipping available.
For any questions regarding your order, please contact us and our team will be happy to help.
