Selvy weighted rope

Add convenient cardio to your wellness routine. Skipping is one of the best calorie burners for a time-efficient cardio session.

Bring more structure to your wellness journey with the SELVY Weighted Adjustable Skipping Rope. Skipping is one of the best calorie burners among time-efficient cardio activities, making it a practical way to add intensity to your routine. Use it for cardio intervals, warm-ups and conditioning as part of a weight-loss routine.

The adjustable 3-metre rope lets you customise the length to your height. Aluminium alloy handles with soft silicone sleeves provide a comfortable grip, while two removable 80 g inserts let you choose whether to train with additional handle weight.

Build your skipping skills, challenge your fitness and make short cardio sessions easier to fit into your day. Its compact design travels from home to the gym or outdoors, helping you keep your weight-loss routine flexible.

Finished in chocolate brown with rose-gold detailing and supplied with a velvet drawstring bag.

Your goals. Your pace. Keep building the habits that support your progress.

   ●    Handles: aluminium alloy with silicone sleeves.
    ●    Handle length: 145 mm.
    ●    Handle weight: 75 g each.
    ●    Rope: PVC, 3 m long, 6 mm diameter, 100 g.
    ●    Removable weight blocks: 2 × 80 g.
    ●    Total set weight: 410 g.
    ●    Includes: two handles, rope, two weight blocks, velvet drawstring bag and user manual.

   1.    Step onto the centre of the rope. As a starting guide, check that the handles reach approximately armpit height.
    2.    Adjust both sides evenly and secure the rope following the user manual.
    3.    Stand tall, keep elbows close and turn the rope with small wrist movements.
    4.    Start with short intervals and rest between rounds. Increase duration as your technique and fitness improve.
    5.    Include skipping in your SELVY 7 sessions as part of your weight-loss routine.
    6.    Pair regular training with realistic goals; the rope supports exercise but does not cause weight loss by itself.

Follow the setup guide before use and choose an appropriate clear training space.

   ●    A convenient way to add cardio to a weight-loss routine.
    ●    Skipping is one of the best calorie burners for a time-efficient cardio session.
    ●    Useful for short intervals, warm-ups or longer conditioning sessions.
    ●    Adjustable 3 m length to suit your height and skipping style.
    ●    Two removable 80 g handle weights for a choice of training feel.
    ●    Silicone sleeves for a comfortable grip.
    ●    Portable for training at home, outdoors or at the gym.
    ●    Helps add variety and consistency to a routine focused on weight loss.
    ●    Velvet storage bag and signature chocolate-and-rose-gold finish.

Orders are packed and dispatched from Sydney, Australia within 1-2 business days, unless a different dispatch timeframe is shown on the product page. Once dispatched, you will receive tracking details by email.

Delivery times vary by destination and may be affected by courier delays, public holidays and peak periods. Australia-wide shipping is available. Contact the SELVY team with your order number if you need assistance.